Benefits of Staying Active During Winter

19th July 2017

Exercise classes for Residents at Renaissance are hugely popular, thanks to accredited Exercise Physiologist Matthew Parrish who comes once a week to help residents with fitness and mobility. We asked Matthew to tell us about some benefits of why we should stay active during Winter!

  • Walking before breakfast Keeps you warm for hours
  • Physical activities boost your immunity and fights off colds & flu’s
  • Exercise classes increases happiness and social interaction
  • Hydrotherapy relieves joint pain and inflammation


Renaissance residents enjoy weekly exercise classes with Matthew from the convenience of the Village Leisure Centre but he also takes private clients and group classes at his studio in Redland Bay  to learn more please call him on Ph: 07 3206 7869 or go to

Individual treatments are available / Medicare, DVA, Private health rebates available

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